What your cat's sleeping positions really mean

Did you know that your cat’s sleeping position can reveal valuable insights into their health and wellbeing?

Any cat owner will know their feline friends love to sleep. In fact, cats can sleep anywhere from 12 to 16 hours a day. And the way your feline friend chooses to snooze can offer valuable insights into how safe, secure, and happy they’re feeling.

We’ve pulled together a guide on the most common cat sleeping positions and what they might show you about their health and happiness. 

1. Belly Up

What is it: A cat lies flat on their back, exposing their belly.

What it means: This position is a clear sign of trust. Since a cat's stomach is where their vital organs are, showing it off means they feel completely safe and unthreatened. This shows your cat feels relaxed, secure, and comfortable in their environment — and with you. 

2. The Loaf

What is it: A cat tucks their paws under their body and keeps their head upright.

What it means: Your cat is content and relaxed, but still keeping alert and ready to jump into action if needed.

3. Curled Up

What is it: A cat is curled up in a ball, nose to tail.

What it means: This is both practical and protective. Cats often curl up to conserve body heat, but they are protecting their belly, meaning they’re not fully relaxed.

4. Side Sleeper

What is it: A cat lies on their side with their legs outstretched.

What it means: This position usually means your cat is in a deep, restful sleep. As they feel secure enough to leave their belly exposed while sleeping, this is a great sign of a happy, healthy cat. 

5. The Face Hider

What is it: A cat’s face is covered and buried into their paws.

What it means: They’re in deep sleep and don’t want to be disturbed. It’s also a way to keep warm and block out light or noise.

6. The Superman

What is it: A cat lying flat on their belly with front legs stretched forward and back legs out behind — resembling a flying superhero.

What it means: Your cat is relaxed but still alert. Their body is in a rest state, but they’re protecting their belly and ready to leap into action if necessary.

7. Eyes Half Closed

What is it: A cat sleeping with their eyes half closed.

What it means: This semi-sleep state is common when a cat is resting but not fully asleep. They’re conserving energy but staying alert. Your cat may also be slightly on edge or unsure of their environment — perhaps due to visitors or changes in the home

8. Sleeping on You

What is it: Cats who are sleep on your chest, head, feet, legs, or lap.

What it means: Sleeping on you is a clear sign of bonding. Your cat finds warmth, comfort, and safety in your presence. If they choose to sleep near you but not directly on top, it may reflect a need for both connection and quick escape routes if needed.

When to be concerned about your cat's sleep

While most sleeping positions are completely normal, changes in sleep habits can signal something deeper. If your cat:

• Sleeps much more or less than usual
• Starts seeking isolated, high-up sleeping spots
• Shows stiffness or discomfort upon waking

…it might be time for a check-up at the vet. These behaviours can be early indicators of stress, pain, or underlying health issues.

Understanding your cat’s sleeping habits can be a valuable tool for assessing their wellbeing. By paying attention to these subtle cues, you can build a stronger bond with your cat and ensure they’re as happy and healthy as possible.

Information correct at the time of publication. Information in this article has been gathered from various sources, therefore Healthy Pets cannot be held responsible for any view or opinion expressed herein.